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Tag Archives: fitness
The Importance of a Nutritional Log
I am currently reading a great book, The Power of Habit. After finishing it, I will be asking our entire staff to read it, and I suggest for $10 you pick a copy up yourself. It talks about how a habit … Continue reading
Posted in Advice
Tagged fitness, Food Log, gyms, kennebunk, maine, nutrition, spurling training systems
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21 Days to a New You!
Posted in About
Tagged fat loss, fitness, gym, kennebunk, maine, performance, personal trainer, spurling training systems
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Top 10 Benefits of Small Group Training
You walk in, scan your plastic key tag, and head to the locker room. You don’t know anyone in their, and constantly get a weird grin from the guy in the towel. You quickly get changed, and head out to … Continue reading
Posted in About
Tagged benefits, fitness, group, gym, kennebunk, maine, small group training, spurling training systems, training
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Sprinters Throwing Fastballs and Football Players Running Marathons
This week I was talking with one of our football players and he was discussing how the coach would start practice everyday with a mile run. What? Lets take a kid who just sat for 6 hours in a classroom, … Continue reading
Posted in Advice
Tagged fitness, football workouts, gyms, kennebunk, maine, membership, personal trainer, sport training, sprinting, spurling training, strength and conditioning, systems, workouts
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Summer Travel Workouts
There is no hiding it, summer is busy. People are out and about, traveling, taking vacations, going on cruises, and you name it. However, just because you are camping up at your grandmother’s cabin, touring Italy, or taking a cruise … Continue reading
Posted in About
Tagged bodyweight exercises, dips, eric cressey, fitness, health, kennebunk, kennebunkport, maine, personal trainer, sports, spurling training systems, summer, vacation, wellness, workouts
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Experience STS Away From Home
With a plethora of questions coming our way about the online coaching service we offer, we decided it would be best to do a write-up about it. Not everyone has the luxury of being able to live in the vacation … Continue reading
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