Tag Archives: gyms

The Importance of a Nutritional Log

I am currently reading a great book, The Power of Habit.¬†After finishing it, I will be asking our entire staff to read it, and I suggest for $10 you pick a copy up yourself. It talks about how a habit … Continue reading

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Sprinters Throwing Fastballs and Football Players Running Marathons

This week I was talking with one of our football players and he was discussing how the coach would start practice everyday with a mile run. What? Lets take a kid who just sat for 6 hours in a classroom, … Continue reading

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Phasing Youth Strength & Conditioning

An Athlete works their tail off during the summer months, and in their off-season program. However, that is one phase of a four phase system. What about the other three phases? There are four phases to a strength and conditioning … Continue reading

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Top 10 Power Foods

Yeah, you bust your butt in the gym, so what! Are you eating the right foods to support your hard work? This list is 10 of the most powerful foods out there. They are muscle-building, fat-shredding, metabolic boosting, and any … Continue reading

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5 Ways To Get Lean

With the weather picking up, birds chirping, and smell of fresh cut grass in the air, we all know summer is just around the corner. As summer picks up, a lot of people have goals of leaning out, and getting … Continue reading

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