Experience STS Away From Home

With a plethora of questions coming our way about the online coaching service we offer, we decided it would be best to do a write-up about it.

Not everyone has the luxury of being able to live in the vacation land state, we call Maine.  However, thanks to modern technology, and some hard work you can experience the individualized programs, plethora of knowledge, accountability, and motivation of Spurling Training Systems from the comfort of your own home, wherever that may be! Whether you live an hour away and are unable to make the commute, doing business in Europe, or fighting for our country overseas, we are here to help you achieve your fitness goals!

With a membership to online coaching you will receive:

  • A custom workout program designed to help you achieve your goals, including but not limited to weight loss, strength gains, and sports performance. Programs are updated monthly.
  • Nutrition advice including calorie recommendations, supplement information, and meal plans.
  • Weekly e-mail check-ins to discuss progress, barriers, goals, and any other questions you may have. E-mail support that can be used anytime if you ever need a question answered.
  • Online Facebook group providing a forum for clients to discuss challenges, questions and share ideas.

Not sure if this is right for you? Read what other have to say about Spurling Training Systems:

“Doug knows how to push you to get to your full potential. He motivates you in class to always work harder. The results from his programs are like none other. I always felt prepared going into preseason after working with him, and knew I was at the top when it came to strength, speed, and conditioning. I would highly recommend him to anyone looking to improve on or off the field.”

“Doug has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to keep up with the latest news in exercise science and nutrition has helped me go above and beyond my fitness goals.”

“Doug is a dedicated, hardworking individual that takes pride in his work. I have great respect for his work ethic and commitment to excellence in the field of exercise science and strength and conditioning. Doug took ownership in the Applied Exercise Science program at UNE and established a criterion for future students and interns. Doug earned the credentials of distinction from the National Strength and Conditioning Association (NSCA) as a Certified Personal Trainer and Certified Strength and Conditioning Specialist prior to his graduation. Doug’s dedication and commitment are a rare trait.”

With today’s technology available, why not take advantage of it? Get your workout on your tablet, or read your weekly e-mail check-in on your smart phone. Let us help you get started on seeing the results you have always wanted!

If you, or someone you know, is interested in online coaching please visit our website, or shoot us an e-mail.


Yours In Health & Fitness,

The STS Team

Spurling Training Systems, LLC

1 Colonel Gelardi Drive

Kennebunk, ME 04043





About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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