Tag Archives: kennebunk

The Importance of a Nutritional Log

I am currently reading a great book, The Power of Habit.¬†After finishing it, I will be asking our entire staff to read it, and I suggest for $10 you pick a copy up yourself. It talks about how a habit … Continue reading

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21 Days to a New You!

http://www.spurlingtrainingsystems.com/sts21

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Top 10 Benefits of Small Group Training

You walk in, scan your plastic key tag, and head to the locker room. You don’t know anyone in their, and constantly get a weird grin from the guy in the towel. You quickly get changed, and head out to … Continue reading

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How I Started My Strength & Conditioning Facility

I walk in the door, nervous as all hell. I am shaking, not really sure what to expect. I am meeting with the director of Human Resources. I don’t event know what Human Resources means at the time. Little did … Continue reading

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Five Fitness Myths

The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a great tool, but it has done some damage to our industry. People assume the cover of a magazine or the headline … Continue reading

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Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have … Continue reading

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Ten Exercises for the Lacrosse Athlete

I had an article published on Elitefts today. For those who don’t know, Elitefts is one the leaders in powerlifiting, and strength and conditioning. It is always an honor to have an article published on their website.¬† Check it out … Continue reading

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