Monthly Archives: July 2012

Band Resisted Kettlebell Swing

http://www.youtube.com/watch?v=gdXak3OvqiM&feature=plcp

Sean foley demonstrates a band resisted kettlebell swing.

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Summer Travel Workouts

There is no hiding it, summer is busy. People are out and about, traveling, taking vacations, going on cruises, and you name it. However, just because you are camping up at your grandmother’s cabin, touring Italy, or taking a cruise … Continue reading

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