Tag Archives: fat loss

21 Days to a New You!

http://www.spurlingtrainingsystems.com/sts21

Posted in About | Tagged , , , , , , , | Leave a comment

Top 10 Power Foods

Yeah, you bust your butt in the gym, so what! Are you eating the right foods to support your hard work? This list is 10 of the most powerful foods out there. They are muscle-building, fat-shredding, metabolic boosting, and any … Continue reading

Posted in About | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Ways To Get Lean

With the weather picking up, birds chirping, and smell of fresh cut grass in the air, we all know summer is just around the corner. As summer picks up, a lot of people have goals of leaning out, and getting … Continue reading

Posted in About | Tagged , , , , , , , , , , , , , | Leave a comment

Experience STS Away From Home

With a plethora of questions coming our way about the online coaching service we offer, we decided it would be best to do a write-up about it. Not everyone has the luxury of being able to live in the vacation … Continue reading

Posted in About | Tagged , , , , , , , , , , , , | Leave a comment