Monthly Archives: December 2011

The Most Underused Exercise

When it comes to strength and conditioning, we all know upper body strength is important. However, when we think of training the upper body typically exercises like bench press, military press, and biceps curl come to mind. However, one of … Continue reading

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My Top 3 Conditioning Exercises

You should all know by now that I can’t stand cardio equipment like treadmills and elipitcals. They destroy your knees, tighten your hamstrings, cause crowbar hips, and are more boring then a Sunday game of scrabble with your grandmother. I … Continue reading

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Single Greatest Lifting Movement What do you think is the single greatest lifting movement? Benchpress? Deadlift? Shrug? No, no, and no. Ladies and gentlemen, I introduce the goblet squat. The goblet squat is probably the greatest lifting movement to get … Continue reading

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Travel Workout

On the go workout As the holiday season begins, everyone is off to grandma’s house. The busiest time of the year to travel is now. What does that mean for most people? There workouts are put on the back burner. … Continue reading

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Surviving Thanksgiving 101

Here is a blog post I did back in 2009. The same rules still apply. Enjoy the read! Surviving the fatest holiday in America The amount of calories consumed in a typical thanksgiving dinner isastronomical. If you sit down and … Continue reading

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