Monthly Archives: January 2013

Improving Agility-One Step at a Time

When it comes time to training for movement, I think a lot of people get confused on the different aspects. There is a big difference between speed, agility, and conditioning. Speed is your ability to get from point A to … Continue reading

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MA! Where’s My Protein?!

What do you think the most common question I get on a daily basis is? It’s not about how to gain muscle, lose fat, or throw faster. The most common question I get is, which supplements should I take? We … Continue reading

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Recommended Reads

Hey guys, I hope your week is finishing up great. It has been FREEZING up here in Maine, so I hope everyone around here is staying warm. For those who are in warm weather, I hate you right now. This … Continue reading

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3 Ways to Skyrocket Your Deadlift

The deadlift is becoming, or may already be, one of the most popular exercises. It’s a great multi-joint exercise, that really gives you a good bang for your buck. Working the entire posterior chain, it is sure to leave you … Continue reading

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Recommended Reads

Hey guys, I ¬†hope you’re having a great week. Things have been hopping here at STS. Check out a video of one of our youth sessions from earlier in the week: I also made the decision to create a professional … Continue reading

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Our Children Are Robots

A robot. A robot is someone or something that does things automatically without thinking. In a lot of cases this can be a ¬†good thing. However, the latest trends in sports are turning our kids into robots, and long-term it … Continue reading

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5 Ways To Be a Better Athlete (With a Free EBook)

I am a diehard football fan. While blogging, editing, and planning training sessions throughout the weekend, there is always some form of football going on in the background. Specifically, Tommy Boy and the New England Patriots have my heart. That … Continue reading

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