Monthly Archives: October 2012

A Look Into The Body: Joint By Joint

Gray Cook. Mike Boyle. If you are unaware of those two gentlemen, I highly suggest you start reading their material. A lot of people have a knack for making things really simple. These two gentlemen introduced the joint by joint … Continue reading

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20 Exercises With A 1/2in Band

Today we feature a video from Noah, a strength and conditioning coach here at STS. He goes over a full body workout using only a 1/2 band. This is a great on-the-go workout, or it could be used as a … Continue reading

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My Top 10 Tips For Better Nutrition

I had a presentation last night at our local chiropractor office on fat loss, and nutrition. Quite a bit of my clients asked me to summarize the presentation because they had other commitments, and couldn’t make the presentation. Instead of … Continue reading

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The Hardest Thing To Do Is Work Hard When No One Is Watching

What gets you out of bed everyday? What pushes you to be the best in whatever you do? Whether you’re a professional athlete, stay at home mom, entrepreneur, or grocery clerk, you should strive to be the best in whatever … Continue reading

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Half Kneeling Cable Chop

Today I wanted to introduce a great exercises to you. Readers, meet the half kneeling cable chop. This is a fantastic anti-rotation exercise that really fires those core muscles. It also forces proper alignment of the hips, and lumbar spine. … Continue reading

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7 Things Every Strength & Conditioning Facility Should Have

Last week I had the opportunity to visit one of the most prestigious strength and conditioning facilities in the country, Cressey Performance. ┬áLocated just west of Boston, CP is a serious strength and conditioning facility, producing serious results. Lead by … Continue reading

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Stop Being OCD About Fitness & Nutrition

  Fitness is huge part of my life. It’s what I do for a living, I sleep about it, dream about it, everything. However, I realize that there are other things in life then performing the bulgarian split squat perfectly. … Continue reading

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