Monthly Archives: December 2012

12 Things I Learned in 2012

12 things in 2012-yeah I know, sounds pretty damn cool. This year has been one for the record books. With the launch of Spurling Training Systems, attending National conferences, and helping hundreds of clients, I have learned a wealth of … Continue reading

Posted in About | Leave a comment

Recommended Reads

As we approach the New Year I hope you all have had time to outline some goals for 2013. There were a lot of great articles out this week to help you with your fitness goals. Below I listed some … Continue reading

Posted in About | Leave a comment

Recommended Reads

It has been a crazy week here getting ready for the holidays. However, I wanted to take the time to throw out a few recommended reads. There was some great stuff this week out in the industry. Feel free to … Continue reading

Posted in About | Tagged , , , , , , , , | Leave a comment

No Excuses on the go Workout

Whether it’s a busy time of year or not, there is no excuse not to get a workout in. The saying goes like this: “If it’s important to you, you’ll find a way. If it’s not important, you’ll find an … Continue reading

Posted in About | Leave a comment

Recommended Reads

There’s a ton of great information around the fitness industry this week. Be sure to check out all the links. A reminder, in case you missed them, here are the blogs that we published this week: Can You Put a … Continue reading

Posted in About | Leave a comment

Complimentary Consultation & 50% Off Online Coaching

Are you looking for a little guidance with your program? Not seeing the results you’re looking for? Why don’t you give our Online Coaching program a try? This is as close as you can get to personal training without actually … Continue reading

Posted in About | Leave a comment

Soft Tissue Work: Lacrosse Ball

By now you have hopefully heard the benefits of soft tissue work. Soft tissue work in a nutshell is basically manual breakdown of your muscles fascia, a skin like covering of the muscle. It can help in relieving soreness, pain, … Continue reading

Posted in About | Leave a comment