Monthly Archives: January 2012

Benefits of Circuit Training

It has been a great first two weeks here at Spurling Training Systems. By far, our most popular class is our Circuit Training. We will be adding more options to the class schedule in the very near future, that way … Continue reading

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Top 5 Reasons To Use Free Weights Over Machines

When you walk into Spurling Training Systems you will see us lacking ONE thing, selectorized machines. Through experience and research, free weights offer far more benefits than selectorized machines. As a result, it is our goal here to show you … Continue reading

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