Monthly Archives: May 2013

4 Ways to Get you to the Next Level

Are you just sitting stagnant with your results? You know the feeling. You’ve been going to the gym for the past few years, yet little to nothing has changed on your body. Well, that shouldn’t be the case. Are you … Continue reading

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New Product: Raising the Bar

Are you frustrated because you’re not getting results? Have you been lacking motivation when you head to the gym? Do you have no clue how to design a strength training program? Do you need a new and exciting program? If you … Continue reading

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Five Fitness Myths

The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a great tool, but it has done some damage to our industry. People assume the cover of a magazine or the headline … Continue reading

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Best Exercise Ever?

What is the best exercise? Some would argue the deadlift, bench press, squat, or even a plank. I don’t think there is a “best” exercise as they each serve a purpose. However, I know one exercise is always at the … Continue reading

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