Monthly Archives: February 2013

Quick Video Tips: Installment 3

Another great week of quick tips. This week I go over dynamic vs. static stretching, super setting, and grip variations. Let me know what you think! 1. Grip Variations: I go over 3 different grip variations and when to use … Continue reading

Posted in About | Tagged , , , , , | Leave a comment

Quick Video Tips: Installment 2

I have had some great feedback from these videos, so I am going to keep putting up 2-3 per week over on our YouTube Page. I then recap all of the weeks in one blog post, like this one. For … Continue reading

Posted in About | Leave a comment

Barbell Farmers Carry with Banded Kettlebell

So, if you don’t know already, I absolutely love farmers carries. They are a great workout finisher working on grip strength, core strength, posture, and just total body awesomeness. I do standard barbell carries frequently, but wanted to make it … Continue reading

Posted in About | Leave a comment

Quick Video Tips: Installment 1

I am trying something new in conjunction with my YouTube page. I am posting two or three videos every week. I will then recap them in a blog post, like this one, at the end of the week. Let me … Continue reading

Posted in About | Leave a comment

Recommended Reads

Hey Guys! For those in New England, I hope you’re bracing for Nemo. We already have about 6 inches here in Kennebunkport, and it’s just getting started! I figured most of you have some time to kill being locked up … Continue reading

Posted in About | Leave a comment

Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Hey brah, how much ya’ bench? Extra small T-shirts, half-rep bench pressing, squats in the Smith machine, and biceps curls for days describes your typical high school jock. I don’t know about you, but I remember those high school weightlifting … Continue reading

Posted in About | Tagged , , , , , , , , , , | Leave a comment