Monthly Archives: April 2013

Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have … Continue reading

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Ten Exercises for the Lacrosse Athlete

I had an article published on Elitefts today. For those who don’t know, Elitefts is one the leaders in powerlifiting, and strength and conditioning. It is always an honor to have an article published on their website.  Check it out … Continue reading

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Seven Strategies for the Skinny Guy

Check out my latest article up on Military.com’s Daily PT. I discuss seven strategies for the skinny guys who are looking to put on some size.  —>Seven Strategies for the Skinny Guy<—-

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Oh my god Becky Look at her Butt

Probably one of the most common questions in the fitness industry: “Um, I want a tone butt, and smaller thighs. How do I do that” The thoughts of doing glute raises, and 3lb squats are no good for developing the … Continue reading

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