Monthly Archives: May 2012

Top 10 Power Foods

Yeah, you bust your butt in the gym, so what! Are you eating the right foods to support your hard work? This list is 10 of the most powerful foods out there. They are muscle-building, fat-shredding, metabolic boosting, and any … Continue reading

Posted in About | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Ways To Get Lean

With the weather picking up, birds chirping, and smell of fresh cut grass in the air, we all know summer is just around the corner. As summer picks up, a lot of people have goals of leaning out, and getting … Continue reading

Posted in About | Tagged , , , , , , , , , , , , , | Leave a comment

Experience STS Away From Home

With a plethora of questions coming our way about the online coaching service we offer, we decided it would be best to do a write-up about it. Not everyone has the luxury of being able to live in the vacation … Continue reading

Posted in About | Tagged , , , , , , , , , , , , | Leave a comment

Heart Surgeon Admits He Was Wrong

For years I have been preaching to stay away from low fat food, and very few supported the research behind it. However, recently a cardiovascular medical doctor admitted he war wrong when he recommended low fat foods years ago. 

This is a great read for all of those who still believe low fat is the way to go:

 

 

Continue reading

Link | Posted on by | Leave a comment