Tag Archives: personal trainer

21 Days to a New You!

http://www.spurlingtrainingsystems.com/sts21

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Five Fitness Myths

The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a great tool, but it has done some damage to our industry. People assume the cover of a magazine or the headline … Continue reading

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Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have … Continue reading

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Quick Video Tips: Installment 3

Another great week of quick tips. This week I go over dynamic vs. static stretching, super setting, and grip variations. Let me know what you think! 1. Grip Variations: I go over 3 different grip variations and when to use … Continue reading

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Sprinters Throwing Fastballs and Football Players Running Marathons

This week I was talking with one of our football players and he was discussing how the coach would start practice everyday with a mile run. What? Lets take a kid who just sat for 6 hours in a classroom, … Continue reading

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Phasing Youth Strength & Conditioning

An Athlete works their tail off during the summer months, and in their off-season program. However, that is one phase of a four phase system. What about the other three phases? There are four phases to a strength and conditioning … Continue reading

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Summer Travel Workouts

There is no hiding it, summer is busy. People are out and about, traveling, taking vacations, going on cruises, and you name it. However, just because you are camping up at your grandmother’s cabin, touring Italy, or taking a cruise … Continue reading

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