Monthly Archives: August 2012

4 Ways To Run Faster, Get Stronger, & Feel Awesome!

As an athlete you got multiple goals, stronger, powerful, jump higher, agility, and speed. Training to get stronger gets covered a lot, but how do you get faster? Well I’l tell you one thing, joining the cross country team is … Continue reading

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Five Steps To Increase Your Athletic Performance

Today we feature a guest blog by intern, Noah Tranten. Noah is going to be a senior at University of New England. He has been an intern at STS since January, and has nothing but a huge benefit to the … Continue reading

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Why You’re Not Getting Results

Here at Spurling Training Systems we are fortunate to have some great interns on board with us. As part of their learning experience they are required to write a series of articles. Josh Williams is going to be a senior … Continue reading

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Phasing Youth Strength & Conditioning

An Athlete works their tail off during the summer months, and in their off-season program. However, that is one phase of a four phase system. What about the other three phases? There are four phases to a strength and conditioning … Continue reading

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