Tag Archives: gym

21 Days to a New You!

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Top 10 Benefits of Small Group Training

You walk in, scan your plastic key tag, and head to the locker room. You don’t know anyone in their, and constantly get a weird grin from the guy in the towel. You quickly get changed, and head out to … Continue reading

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Five Fitness Myths

The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a great tool, but it has done some damage to our industry. People assume the cover of a magazine or the headline … Continue reading

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Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have … Continue reading

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