Author Archives: Spurling Training Systems

About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).

3 Ways to Stay More Accountable with Fitness

Accountability.  It’s an honest word. A word that you have to live by if you want to get results in your fitness journey. Accountability is what gets you out of bed in the morning to get to the gym. Accountability … Continue reading

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The Importance of a Nutritional Log

I am currently reading a great book, The Power of Habit. After finishing it, I will be asking our entire staff to read it, and I suggest for $10 you pick a copy up yourself. It talks about how a habit … Continue reading

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30 Day Personal Training Experience

Are you sick and tired of not getting results? Do you need some accountability, coaching, and motivation? Are you intimated by the traditional gym that throws you out on the floor to fend for yourself with no help or guidance? … Continue reading

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Groupon: 30 Day Personal Training Experience

NEW TO STS? CHECK OUT OUR LATEST GROUPON OFFER TO SEE WHAT STS IS ALL ABOUT BUILD MUSCLE BURN FAT HAVE FUN DOING IT!  CLICK HERE FOR GROUPON DEAL  

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March Events: Workout For Wishes & Athletic Combine

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21 Days to a New You!

http://www.spurlingtrainingsystems.com/sts21

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30 Day Trial Experience

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