Monthly Archives: March 2013

Recommended Reading

Hey guys! It has been a great week here, and I have some awesome articles and other cool stuff for you. Which Program is Right for You? I recently put this up over on Military.com’s Daily PT. This is a … Continue reading

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Which Program is Right for You?

With hundreds of programs shuffling around the fitness world, how do you know which program is right for you? Are you suppose to be following a fat loss workout, muscle-​​building workout, Crossfit, yoga, Pilates, P90x, Insanity, or whatever the latest … Continue reading

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Four Fat Loss Foods

I just put up a great blog over on Military.com featuring four foods to help you with fat loss. Check it out here: Four Fat Loss Foods

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5 Things You Can Learn From a Cruise about Owning a Gym

Thanks to the rest of the STS Team I had the ability to enjoy a nice weeklong cruise to the Caribbean. Leaving out of Ft. Lauderdale we stopped at the Cayman Islands, Jamaica, and Haiti. Not only where all three … Continue reading

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5 Coaching Cues for Squatting

I just put up a great blog over on Military.com on how to squat with good form. Give it a read here: ———>5 Coaching Cues for Squatting <———

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5 Ways to Stay Fit During Vacation

It’s that time of year again. For us New Englanders we can see the end of winter, and the start of that warmer weather. College spring breaks are coming up, and school vacations will be here before you know it. … Continue reading

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