Monthly Archives: November 2011

Plateau Busters!

Your body will get use to whatever you throw at it. That is why you have to periodize a program so that it is constantly putting your body in a “shock” mode. Your body should have to guess what is … Continue reading

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100 gram carb cure

Through both research and experience one of the best things I have found you can do to help with fat loss is to apply this simple rule: Limit yourself to no more than 100 grams of carbohydrates per day. It … Continue reading

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How it all got started…

As Spurling Training Systems continues to grow, I think it is important for all my fans to get to know me as a person and my reason for starting the business I did. I give you a fare warning, you … Continue reading

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Going with the flow

Life is full of surprises, as we all have experienced in one way or another. You may have a routine of going to the gym everyday at 5:00pm, but things come up. Having the ability to take your workout “routine” … Continue reading

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Sunday Funday!

A typical Sunday is usually filled with excess sleep, a plethora of football, and far to many calories. Although I support everyone having a “cheat” day or an “off” day, you can still have fun on Sunday without having to … Continue reading

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Thanks for the support!

We would like to take the time to thank each and every one of our viewers for their continued support. Spurling Training Systems is just getting started with incredible goals for the future. Our website is still under construction, but … Continue reading

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Spurling Training Systems

Spurling Training Systems is the premiere resource for everything fitness and nutrition. Founded by Doug Spurling, Spurling Training Systems offers in-home personal training, studio personal and group training, online coaching, personalized program design, phone consultations, and nutrition support. Doug graduated … Continue reading

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