Monthly Archives: November 2012

Recommended Reads

As we wrap up the month of November I have some great blogs and articles you should check out. In case you missed it check out my most recent blog post here: Farmers Carries Variations (With Video) Here are some … Continue reading

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Farmers Carries Variations (With Video)

Who would have thought that just picking up heavy ass weight and walking with it would be so challenging, and good for you. Typically called farmers carries, these exercises are used for grip strength, core strength, and endurance. They are … Continue reading

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Recommended Reads

After tonight’s sessions I am headed down to “Amish Country” in Pennsylvania for the holidays. As much as I’m excited, I hope to get a ton of reading in. Here are some recommended reads for the holiday week. 5 Reason … Continue reading

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Thanksgiving Thoughts

Back in 2009 I did a blog post on surviving Thanksgiving. It was all about how to eat healthy during the food-heavy holiday. You know, stay away from the stuffing, potatoes, just eat turkey and veggies. Well 3 years later, … Continue reading

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Determining Your Rest Period

You know that guy? The guy that is decked out in top of the line clothing, has his shaker bottle in hand, and cell phone in the other? Yeah, the guy that does 1 set, then rests about 8 minutes. … Continue reading

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STS Recommended Reads

I have had an extreme interest in this, so I figured what better time to launch it then on a random Tuesday? Each week I will list some of the best blogs/articles that I read over the past week. I … Continue reading

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A Simple, But Awesome, Homemade Protein Bar

Protein Bars. Most of them are filled with crap, sugar alcohols, loads of artificial sweeteners, and stuff you couldn’t even pronounce. Now don’t get me wrong, there are some good ones out there, but I prefer to make my own. … Continue reading

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