Tag Archives: tony gentilcore

Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Hey brah, how much ya’ bench? Extra small T-shirts, half-rep bench pressing, squats in the Smith machine, and biceps curls for days describes your typical high school jock. I don’t know about you, but I remember those high school weightlifting … Continue reading

Posted in About | Tagged , , , , , , , , , , | Leave a comment

Recommended Reads

Hey guys, I hope everyone is having a great week. It’s been a busy week with our 1 Year Celebration taking place here at STS, so I haven’t had the chance to post any blogs myself yet. However, some other … Continue reading

Posted in About | Tagged , , , , , , , | Leave a comment

Recommended Reads

It has been a crazy week here getting ready for the holidays. However, I wanted to take the time to throw out a few recommended reads. There was some great stuff this week out in the industry. Feel free to … Continue reading

Posted in About | Tagged , , , , , , , , | Leave a comment

5 Things You Must Do To Get A Good Workout

It’s Friday, the end of the week. You’re looking forward to the weekend, the nice fall weather, apple picking with the girlfriend, and of course FOOTBALL! You know you should get a workout in, especially since yesterdays workout was par … Continue reading

Posted in Advice | Tagged , , , , , , , | Leave a comment