Tag Archives: doug spurling

How I Started My Strength & Conditioning Facility

I walk in the door, nervous as all hell. I am shaking, not really sure what to expect. I am meeting with the director of Human Resources. I don’t event know what Human Resources means at the time. Little did … Continue reading

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Five Fitness Myths

The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a great tool, but it has done some damage to our industry. People assume the cover of a magazine or the headline … Continue reading

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Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have … Continue reading

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Ten Exercises for the Lacrosse Athlete

I had an article published on Elitefts today. For those who don’t know, Elitefts is one the leaders in powerlifiting, and strength and conditioning. It is always an honor to have an article published on their website.  Check it out … Continue reading

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Four Fat Loss Foods

I just put up a great blog over on Military.com featuring four foods to help you with fat loss. Check it out here: Four Fat Loss Foods

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Quick Video Tips: Installment 3

Another great week of quick tips. This week I go over dynamic vs. static stretching, super setting, and grip variations. Let me know what you think! 1. Grip Variations: I go over 3 different grip variations and when to use … Continue reading

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Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Hey brah, how much ya’ bench? Extra small T-shirts, half-rep bench pressing, squats in the Smith machine, and biceps curls for days describes your typical high school jock. I don’t know about you, but I remember those high school weightlifting … Continue reading

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