Tag Archives: dave tate

Ten Exercises for the Lacrosse Athlete

I had an article published on Elitefts today. For those who don’t know, Elitefts is one the leaders in powerlifiting, and strength and conditioning. It is always an honor to have an article published on their website.  Check it out … Continue reading

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Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Hey brah, how much ya’ bench? Extra small T-shirts, half-rep bench pressing, squats in the Smith machine, and biceps curls for days describes your typical high school jock. I don’t know about you, but I remember those high school weightlifting … Continue reading

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