Out with the Old In with the New: Goodbye Bootcamp

Since opening we have offered a Bootcamp. However, it has never been your typical Bootcamp. One of our main goals and missions is to be nothing like your typical gym. We provide leadership through training. We change lives. Part of that is offering training sessions, not classes. Typically, classes are cheap. They are put together two minutes before starting and the instructor doesn’t know anything about the participants let alone the persons name. The word Bootcamp is popular in the fitness industry, but we have decided to scrap the name. We don’t offer a Bootcamp. We offer a lot more than that. A bootcamp is intimidating, it’s not organized, it’s not individualized.

We meet with each client individually to go over goals, commitment level, restrictions, injuries, and nutrition before they start training with us. We plan out our group training session weeks ahead of time so that each session gets progressively more challenging so you can get better. The coach knows everyone on an individual basis and each exercise is geared towards that individual, not the entire group. Our adult group training sessions are now:  GROUP PERFORMANCE TRAINING

We train, we don’t exercise. We are a team, we are a group. We train for performance. Whether it be for life, sport, or to look, feel, and move better, we train to perform. Pushing sleds, slamming ropes, tossing medicine balls, loud music, and results are a staple in this session. It is the same great training session without the crap name behind it.

We don’t settle for mediocre. We don’t want to blend in with mediocre. Our group training sessions are more than that.

With the group sessions changing names, we also have changed our strength days. Formally Adult or Athletic Conditioning, we know will name those sessions:

Semi-Private Adult Training

Semi-Private Athlete & Youth Training

The old name didn’t really tell you what the sessions were. This tells you exactly what they are. You will get semi-private training. Meaning, the benefits of private training (individual program, nutrition, motivation, accountability, consulting, etc), but be in a small group of no more than 5 people. The entire session monitored by a coach, not a fluffy trainer.

*Our adults will supplement Group Performance Training with Semi-Private Adult Training for optimal results and performance.

*Our kids will still have the great Speed, Agility, & Quickness Training to supplement their Semi-Private Athlete & Youth Training for ultimate sports performance and results.

We are not a commercial gym, we are a training facility.

We don’t offer classes, we offer training sessions.

We don’t have personal trainers, we have coaches. 

We don’t have members, we have a family. 

We Change Lives. 


Our Training Session Schedule

Our Training Session Schedule





About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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