Not Your Mothers Cardio

With the Boston Marathon going on today I thought I would do a little cardio write-up. Not everyone needs to run 26.2 miles to get their cardio in. If that floats your boat, go for it. If not, I have some other options for you to keep your conditioning up to par. 

Check it out here:

Not Your Mothers Cardio

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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