Oh my god Becky Look at her Butt

Probably one of the most common questions in the fitness industry:

“Um, I want a tone butt, and smaller thighs. How do I do that”


The thoughts of doing glute raises, and 3lb squats are no good for developing the booty. When I think training the back side, one guy comes to mind: Bret “The Glute Guy” Contreras.

Bret is known at the “Glute Guy.” He trains everybody from stay at home moms to competitive fitness models. He recently put out a great book specifically for women, especially women who are all about building a better back side. When it comes to the glutes, there is no better guy around. Head over to Amazon and pick up his latest copy of the book, I guarentee you will not be disappointed.

Strong Curves by Bret Contreras 



About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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