Probably one of the most common questions in the fitness industry:
“Um, I want a tone butt, and smaller thighs. How do I do that”
The thoughts of doing glute raises, and 3lb squats are no good for developing the booty. When I think training the back side, one guy comes to mind: Bret “The Glute Guy” Contreras.
Bret is known at the “Glute Guy.” He trains everybody from stay at home moms to competitive fitness models. He recently put out a great book specifically for women, especially women who are all about building a better back side. When it comes to the glutes, there is no better guy around. Head over to Amazon and pick up his latest copy of the book, I guarentee you will not be disappointed.