It has been a great week here, and I have some awesome articles and other cool stuff for you.
Which Program is Right for You? I recently put this up over on Military.com’s Daily PT. This is a good article on determining the best program for you.
Hybrid Locomotion Complexes: An awesome article found on T-Nation by Nick Tumminello. Nick breaks down his HLC’s, a killer way to finish a workout
How to Beat the Plateau: This is a great post by one of my fellow strength coaches, Josh Williams. Josh talks about why you hit a plateau, and some strategies to get past it.
Fitness Feeds: This a great collaborative charity event supported by Eric Cressey, Ben Bruno, and John Romaniello. These guys are top-notch fitness professionals, and are all about helping out charity.With this one you can turn in your old electronics to help feed those who are not as fortunate. Check out the details by clicking on the link.