Recommended Reading

Hey guys!

It has been a great week here, and I have some awesome articles and other cool stuff for you.

Which Program is Right for You? I recently put this up over on’s Daily PT. This is a good article on determining the best program for you.

Hybrid Locomotion Complexes: An awesome article found on T-Nation by Nick Tumminello. Nick breaks down his HLC’s, a killer way to finish a workout

How to Beat the Plateau: This is a great post by one of my fellow strength coaches, Josh Williams. Josh talks about why you hit a plateau, and some strategies to get past it.

Fitness Feeds: This a great collaborative charity event supported by Eric Cressey, Ben Bruno, and John Romaniello. These guys are top-notch fitness professionals, and are all about helping out charity.With this one you can turn in your old electronics to help feed those who are not as fortunate.  Check out the details by clicking on the link.



About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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