Which Program is Right for You?

With hundreds of programs shuffling around the fitness world, how do you know which program is right for you? Are you suppose to be following a fat loss workout, muscle-​​building workout, Crossfit, yoga, Pilates, P90x, Insanity, or whatever the latest craze is at the time? Understanding which program is right for you is always a tough question, and luckily I am here with some answers to help.

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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