Another great week of quick tips. This week I go over dynamic vs. static stretching, super setting, and grip variations. Let me know what you think!
1. Grip Variations: I go over 3 different grip variations and when to use them.
2. Super Setting: There are many benefits of super setting, listen up to incorporate this beneficial concept in your program
3. Dynamic vs. Static Stretching: They both have a place in strength and conditioning, but a lot of factors come in to play.
Is there anything specifically you would like me to talk about?
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