Quick Video Tips: Installment 3

Another great week of quick tips. This week I go over dynamic vs. static stretching, super setting, and grip variations. Let me know what you think!

1. Grip Variations: I go over 3 different grip variations and when to use them.

2. Super Setting: There are many benefits of super setting, listen up to incorporate this beneficial concept in your program

3. Dynamic vs. Static Stretching: They both have a place in strength and conditioning, but a lot of factors come in to play.

Is there anything specifically you would like me to talk about?

Be sure to connect with me on Facebook.

Thanks guys!


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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