Quick Video Tips: Installment 2

I have had some great feedback from these videos, so I am going to keep putting up 2-3 per week over on our YouTube Page. I then recap all of the weeks in one blog post, like this one. For more daily tips and videos also check out our Facebook Page


1. Nighttime Cravings: In this video I give you 3 or 4 suggestions to take care of those late night sweet cravings.

2. Speed vs. Conditioning: What is the difference between speed and conditioning? Find out here:

3. What is Volume? Calculating your volume of each workout is an important aspect, find out what volume is and how to calculate it here:



About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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