I have had some great feedback from these videos, so I am going to keep putting up 2-3 per week over on our YouTube Page. I then recap all of the weeks in one blog post, like this one. For more daily tips and videos also check out our Facebook Page
1. Nighttime Cravings: In this video I give you 3 or 4 suggestions to take care of those late night sweet cravings.
2. Speed vs. Conditioning: What is the difference between speed and conditioning? Find out here:
3. What is Volume? Calculating your volume of each workout is an important aspect, find out what volume is and how to calculate it here: