Barbell Farmers Carry with Banded Kettlebell

So, if you don’t know already, I absolutely love farmers carries. They are a great workout finisher working on grip strength, core strength, posture, and just total body awesomeness. I do standard barbell carries frequently, but wanted to make it more challenging. In the video below, along with my awesome dog Champ, you will see I had a kettlebell hanging from a 1″ band off the bar. This creates an enormous challenge to the grip, and is an absolute killer.

Check it out here:

For more videos like this be sure to check out my Facebook Page and YouTube Page!

Have a great weekend!




About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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