Quick Video Tips: Installment 1

I am trying something new in conjunction with my YouTube page. I am posting two or three videos every week. I will then recap them in a blog post, like this one, at the end of the week. Let me know what you think of this feature in the comments section below, or on my Facebook Page.

1. The importance and reason for in-season strength and conditioning

2. When do you increase your weight on a given exercise?

3. Determining your proper rest period.

Do you want to see any particular topics discussed? Let me know in the comments section below.

Thanks for watching!




About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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