Hey Guys! For those in New England, I hope you’re bracing for Nemo. We already have about 6 inches here in Kennebunkport, and it’s just getting started!
I figured most of you have some time to kill being locked up in the house this weekend, so here are some great reads from around the industry.
I had the great honor of having an article published on EliteFTS. EliteFTS is the leading source for powerlifting, and educating the strongest athletes. You can find my article here:
And here are three other awesome articles from around the fitness world:
Smart Overhead Pressing by Dean Somerset -Not everyone is cut out to overhead press, but Dean does a great job showing some great variations, and technique corrections.
My Vertical Jump Project by Jared Jandreau: Jared is a coach here at STS. He has a piss poor vertical jump. Here is his first video to prove it. He is going to be tracking his progress on improving his vertical jump, with a little help in his programming from yours truly.
Quick and Easy Ways to Feel and Move Better: Installment 32 by Greg Robins: Greg Robins and Eric Cressey tag team this feature on Eric’s blog. Every week they put out 5 great tips to look, move, and perform better.
If you want a little more reading, subscribe to my newsletter. As a thanks, you will get instant access to by Ebook titled “101 Tips For Ultimate Strength & Sexiness.”
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That’s all folks! Stay safe and have fun in Nemo!