Recommended Reads

Hey Guys! For those in New England, I hope you’re bracing for Nemo. We already have about 6 inches here in Kennebunkport, and it’s just getting started!

I figured most of you have some time to kill being locked up in the house this weekend, so here are some great reads from around the industry.


I had the great honor of having an article published on EliteFTS. EliteFTS is the leading source for powerlifting, and educating the strongest athletes. You can find my article here:

Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

And here are three other awesome articles from around the fitness world:

Smart Overhead Pressing by Dean Somerset -Not everyone is cut out to overhead press, but Dean does a great job showing some great variations, and technique corrections.

My Vertical Jump Project by Jared Jandreau: Jared is a coach here at STS. He has a piss poor vertical jump. Here is his first video to prove it. He is going to be tracking his progress on improving his vertical jump, with a little help in his programming from yours truly.

Quick and Easy Ways to Feel and Move Better: Installment 32 by Greg Robins: Greg Robins and Eric Cressey tag team this feature on Eric’s blog. Every week they put out 5 great tips to look, move, and perform better.

If you want a little more reading, subscribe to my newsletter. As a thanks, you will get instant access to by Ebook titled “101 Tips For Ultimate Strength & Sexiness.”

Click the picture below:

Click the cover to gain access!

Click the cover to gain access!

That’s all folks! Stay safe and have fun in Nemo!






About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
This entry was posted in About. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s