Taking You from Curling in the Squat Rack to Squatting in the Curl Rack

Hey brah, how much ya’ bench?

Extra small T-shirts, half-rep bench pressing, squats in the Smith machine, and biceps curls for days describes your typical high school jock.

I don’t know about you, but I remember those high school weightlifting days. Far too many kids are in the weight room trying to outdo each other by popping more pills and looking for the quick fix. If I knew in high school what I know now, it’s pretty easy to say I would be in a much better situation…

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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