Recommended Reads

Hey guys, I hope your week is finishing up great. It has been FREEZING up here in Maine, so I hope everyone around here is staying warm. For those who are in warm weather, I hate you right now.

This week has been yet another stellar week for articles around the industry.

I published a great article this week on three ways to increase your deadlift.

3 Ways to Skyrocket Your Deadlift by Doug Spurling

As a totally random side note, today is National Peanut Butter Day. I love peanut butter.



21 Reasons You’re Not Tim Collins by Eric Cressey
Simplicity and Individualization: The Hallmarks of Every Successful Program by Eric Cressey
Are you Mature enough to Lift? by Josh Williams
Banded Glute-Ham Raises by Ben Bruno
What’s the Best Fat Loss Workout? by Jason Ferruggia 
Learn Only 1 Lesson in 2013 by Nate Miyaki 
Exercising While Pregnant by ThePTDC 

So what’d you think? Did you read anything that totally blew your mind? Be sure to let me know.

Before leaving, let’s connect on Facebook


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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