Recommended Reads

As we approach the New Year I hope you all have had time to outline some goals for 2013. There were a lot of great articles out this week to help you with your fitness goals. Below I listed some of my favorite articles of the week. I hope you enjoy them, and please share.


Also, don’t miss it! I have a huge blog coming out Monday titled “12 Things I learned in 2012.” It’s a doozy!

Without further ado…

Everything You Know About Fitness Is a lie by Men’s Journal 

The Best of 2012: Strength and Conditioning Articles by Eric Creasy

3 Coaching Cues for Strength and Conditioning Program-Shoulder Edition by Eric Cressey

Does Everyone Need to Squat (Deep) by Tony Gentilcore

The Top 10 RTS Posts of 2012 by Mike Robertson

4 Strength Training Tips You Won’t Find in Books by Diesel Strength & Conditioning 

I hope you enjoyed the articles. Don’t forget to keep an eye out on Monday for my big blog of the year coming out titled “12 Things I learned in 2012.”

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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