Recommended Reads

It has been a crazy week here getting ready for the holidays. However, I wanted to take the time to throw out a few recommended reads. There was some great stuff this week out in the industry. Feel free to give them a read, and share this list with others who may be interested.

Why a picture of Gisele? Why not?

Why a picture of Gisele? Why not?

8 More Random Thoughts and Training Tips by Ben Bruno

As a side note-I had the pleasure of meeting and hanging out with Ben this past week. He is a stand up guy, and a wealth of knowledge. Be sure to check him out. Here is his Facebook page: Ben Bruno

Coaching the TRX Y Exercise by Eric Cressey

Exercises You Should Be Doing: TRX Batwing by Tony Gentilcore

Random Thoughts by Bret Contreras 

Warm-up by Mike Robertson 

Check out these 5 great articles and let me know what you think.

Have you read anything you would like to share? Feel free to leave anything in the comments section below.

Be sure to connect with me on Facebook: Click here

Happy Holidays!


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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