No Excuses on the go Workout

Whether it’s a busy time of year or not, there is no excuse not to get a workout in. The saying goes like this: “If it’s important to you, you’ll find a way. If it’s not important, you’ll find an excuse.”

The excuse of not having a gym can’t be used because here is a great on-the-go workout you can do pretty much anywhere:

Split Stance Lunge: 8 Reps Each Leg

Jump Rope 30 Seconds

Hip Bridges: 15 Reps

Jump Rope 30 Seconds

Push-Ups: 20 Reps

Jump Rope 30 Seconds

Chin-ups : 3-8 Reps

Plank: 30 Seconds

Jump Rope: 30 Seconds

Try for 3-5 rounds with a 2 minute rest in-between each round. If you don’t have a jump rope you could always do some other type of bodyweight cardio such as sprints, mountain climbers, or burpees.

Do you like these quick little workouts? We put these and many more things on our Facebook page weekly. Become a fan of our page to get full access. ———–> Click Here






About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
This entry was posted in About. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s