Recommended Reads

There’s a ton of great information around the fitness industry this week. Be sure to check out all the links.


A reminder, in case you missed them, here are the blogs that we published this week:

Can You Put a Dollar Sign on Your Health?

Soft Tissue Work: Lacrosse Ball

Complimentary Consultation & 50% Off Online Coaching

Now, check out these great reads from other professionals around the industry:

Contreras Files V: 15 More Practical Tips by Bret Contreras 

Baseball Strength Training Programs: Are Dips Safe and Effective? by Eric Cressey

Should Baseball Players Bench Press? by Tony Gentilcore

Glute-Ham Raise Regression/Progression by Ben Bruno

In Pursuit of Great Coaching by Mike Robertson

What did you read this week? Is there anything you would like to share with fellow readers? Be sure to leave something in the comment section below.

Finally, be sure to follow us on our Facebook page and YouTube page as we post videos, pictures, links, and updates daily.

Thanks for reading, and have a great weekend!




About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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