Complimentary Consultation & 50% Off Online Coaching

Are you looking for a little guidance with your program? Not seeing the results you’re looking for? Why don’t you give our Online Coaching program a try? This is as close as you can get to personal training without actually working out with the them.


What is online coaching?

Online coaching is designed for people who are not seeing the results they have hoped for. They may not be able to use our facility due to location, or other reasons, but they want some help with their fitness goals. It starts with a thorough consultation of your history, goals, and needs. We than design a personalized program for you. Along with nutritional guidance, you receive access to a coach 24/7 via phone, or e-mail. Based on your performance in the program, we communicate with you, and send you a new program every 4-6 weeks.

Online coaching is meant to take the thinking out of fitness for the client. We do everything for you except the workout itself. You will know exactly how many days to workout, what exercises, how much volume, what to eat, and more.

A special holiday offer that would be a no brainer to take advantage of. We are offering a complimentary consultation to anyone who may be interested. Here we will talk to you via phone or e-mail and determine how we can help you. We will assess your goals, history, needs, and give you a plan that is going to produce results. If you decide to go through with the Online Coaching program we will give you 50% off your first month.

For more information click the link here: STS Online Coaching Program

If you’re interested in scheduling your complimentary consultation shoot us an e-mail at

Yours in Health & Fitness,

The STS Team!


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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