Recommended Reads

This week there was a ton of great information out in the industry. Below I listed some of my favorites. Also, don’t forget to check out my two posts this week:

10 Awesome Slideboard Variations

Sport Specific Training. What is it, and Should it Exist? 

And here are some great reads from other coaches around the industry.


How to Front Squat: Everything You Need to Know by Eric Cressey

5 Killer Trap-Bar Deadlift Variations by Ben Bruno

Own It by Ambition Athletics 

4 Best Ways to Incorporate Core Exercises into Your Workout by Diesel Strength & Conditioning 

Why Cardio Sucks…And What to do Instead by Jason Ferruggia 

What I think About When I Think About Training by Jon Goodman

What did you read this week? Any recommendations?

Feel free to share this list on your favorite social media site so others can benefit from it too. 


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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