Recommended Reads

As we wrap up the month of November I have some great blogs and articles you should check out. In case you missed it check out my most recent blog post here:

Farmers Carries Variations (With Video)

Here are some other great reads from fitness writers around the country:

What you can learn from a Chinese Buffet about writing a workout program by Josh Williams 

Squat and Deadlift Technique: Why the “Knees Out” Cue Might not be enough by Eric Cressey

Exercises You Should Be Doing: 1 Legged RDL to Squat by Tony Gentilcore

50 Ways to Achieve Greatness in Your Life by Diesel Strength & Conditioning 

5 Holiday Tips That Don’t Suck by Nate Miyaki 

Motivating General Population Personal Training Clients by Jon Goodman 

Do you have any blogs or articles you recommend? Leave them in the comment section for all of us to see.

Did you like what you just read? Be sure to share it on your favorite social media site. 

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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