Recommended Reads

After tonight’s sessions I am headed down to “Amish Country” in Pennsylvania for the holidays. As much as I’m excited, I hope to get a ton of reading in. Here are some recommended reads for the holiday week.

5 Reason To Use Speed Deadlifts in Your Strength Training Programs by Eric Cressey

Just Be Compliant by Tony Gentilcore 

Fat Loss, Athletic Longevity, and Seniors by Alwyn Cosgrove 

Numbers Don’t Always Tell The Whole Story by Ben Bruno 

Training the Unstable Client by Mike Robertson 

Viralnomics-Chapter 2 by Jon Goodman 

Check out those great reads, and I guarantee you’ll learn a few things.

I hope all of you have safe travels, spend time your family, enjoy the food, watch some football, and have a Happy Thanksgiving!

 

 

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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