STS Recommended Reads

I have had an extreme interest in this, so I figured what better time to launch it then on a random Tuesday? Each week I will list some of the best blogs/articles that I read over the past week. I make it a goal of reading at least 1 hour each day, most times more. It is crucial to keep up with the latest, and realize you don’t know everything. I am always trying to improve myself, and the staff of STS.

So, check out this weeks recommended reads:

3 Coaching Cues for Strength & Conditioning Programs-Deadlift Technique Edition: By Eric Cressey

Quick and Easy Ways to Feel and Move Better: Installment 24: By Greg Robins

Small Wins, Big Rewards: By Tony Gentilcore

An Unnamed Single Leg Gem of an Exercise: By Ben Bruno 

Step One and Step Two: How the Strength Coach makes all your dreams come true. : By Dan John 

Check out those 5 great reads, and I guarantee you will learn a few things.

Check back next week for more recommended reads.


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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