A Simple, But Awesome, Homemade Protein Bar

Protein Bars.

Most of them are filled with crap, sugar alcohols, loads of artificial sweeteners, and stuff you couldn’t even pronounce. Now don’t get me wrong, there are some good ones out there, but I prefer to make my own.

The best part, these delicious bars only take 3 ingredients, and about 5 minutes to make.

1. Protein Powder.

I prefer a whey protein powder, chocolate flavor tastes best. I recommend Optimum Nutritition’s 100% Whey Protein.

2. Peanut Butter.

Again, I have a preference with peanut butter. Natural peanut butter is best. Yeah you know, the kind that has the oil on the top you have to stir before you eat.

3. Milk

Yeah, you guessed it. I have a preference on this one too. I like the taste of almond milk, plus its got a little extra protein.

After you have all 3 ingredients set aside, follow these instructions:

In a large mixing bowl, mix in 2 scoops of protein powder, a 1/2 cup of milk, and 3-4tbsp of peanut butter. This will create a paste type consistency. Mold them into 2×2 squares, wrap them, and put them in the freezer over night.

When you wake up in the morning, you have one of the simplest, best tasting, most amazing, natural, oh my goodness, protein bars ever.

Got any recipes you like? Feel free to share them in the comments section below.

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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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