Half Kneeling Cable Chop

Today I wanted to introduce a great exercises to you. Readers, meet the half kneeling cable chop. This is a fantastic anti-rotation exercise that really fires those core muscles. It also forces proper alignment of the hips, and lumbar spine. By being in the kneeling position, toe spiked, not only do you work your core, you should have a nice stretch in you hip flexors.

Give this a try for 3 sets of 6 reps on each side.

Let me know what you think.


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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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