Stop Being OCD About Fitness & Nutrition


Fitness is huge part of my life. It’s what I do for a living, I sleep about it, dream about it, everything. However, I realize that there are other things in life then performing the bulgarian split squat perfectly. I have also come to realize if I have a beer and a couple of pieces of pizza on a Friday night, the world will still be there Saturday morning. When you obsess about everything, you eventually breakdown. Just like anything, too much is never good.

I recently read a blog by Nia Shanks that breaks this topic down perfectly. I wrote this post to share her blog. She is a leader in the field of fitness, especially when it comes to training women. And we all know women obsess over everything 😉

Without further-ado, please go and read a great post by Nia Shanks:

——>  Rid Your Life of Fitness & Nutrition Insanity <———




About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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