The slosh pipe. Most people when they hear it, have absolutely no clue what it is. What is the slosh pipe? The slosh pipe is a piece of PVC pipe cut to the same length as a standard barbell (7ft), and filled halfway with water.
By not only using a large diameter PVC, and filling it with water it creates an extreme challenge for something as simple as a shoulder press, lunge, or squat. This is not a staple to our programs, but it is used sporadically for developing core strength, shoulder stability, and just to introduce a different stimulus in our bootcamps.
Check out the video below as I go over some ways you can use a slosh pipe.
Did you like what you just read? Be sure to share it on your favorite social media site.